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UID:63358@marinaracquetclub.com
DTSTART;TZID=America/Los_Angeles:20260416T080000
DTEND;TZID=America/Los_Angeles:20260416T090000
DTSTAMP:20260403T004325Z
URL:https://marinaracquetclub.com/events/ct-2-fitness-movement-hiit-workou
 t-2-2026-04-16/
SUMMARY:CT 2: Fitness/Movement & HIIT Workout
DESCRIPTION:Come join Director Martin Parkes and start your day with a fun 
 &amp\; high energy racquet sports specific workout to music!\nOpen to all 
 Levels - minimum 4 attendees to run class\nRecommended Equipment Required\
 n\n\n 	Water &amp\;/or Electrolyte Drink\n 	Non-marking tennis or training
  shoes\n 	Towel/Mat\n 	Energy Snack/Bar\n 	Racket (may not use)\n\nPlease 
 report any prior injuries or muscle soreness issues to myself prior to beg
 inning warm up or workout\nSession will be in a circuit training style ses
 sion that transfers fitness benefits and a work-rest ratio beneficial for 
 all racquet sports!\nSpecific benefits/exercises include:\n-Dynamic Warm U
 p &amp\; Cool Down\n-Footwork &amp\; Movement Efficiency\n-Speed &amp\; Ag
 ility\n-Cardio/Endurance\n-Strength &amp\; Core Stabilization\n-Flexibilit
 y &amp\; Balance\n-Injury Prevention\nYours in Tennis\,\nMartin Parkes
CATEGORIES:Cardio Tennis,Tennis
LOCATION:The Ritz-Carlton\, Marina del Rey\, 4375 Admiralty Way\, Marina de
 l Rey\, California\, 90292\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4375 Admiralty Way\, Marina
  del Rey\, California\, 90292\, United States;X-APPLE-RADIUS=100;X-TITLE=T
 he Ritz-Carlton\, Marina del Rey:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20260308T030000
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